Fall season is officially here, and with that comes a heightened chance of catching the flu. The changing seasons can take a toll on your body, and that’s why prioritizing your immune system is essential in the coming months. We’ve all been told that your diet has a major impact on your overall health, but there are some grocery store items that are especially necessary to add to your cart when looking out for yourself.
Blueberries
A compound known as pterostilbene that is found in blueberries can be incredibly beneficial for your body’s immune system when coupled with vitamin D. In addition, blueberries have been found to boost brainpower in that they contain high levels of compounds called polyphenolics,
Egg Yolks
While the egg white trend has taken off in more recent years, it’s actually been discovered that the yolk isn’t so bad after all. Egg yolks are jam packed with minerals, like zinc and selenium, which are essential in supporting a healthy immune function.
Green Peas
No more pushing your peas to the side of your dish because these little guys are bursting with vitamins. They are not only a great source of vitamins A and C, but are full of fiber, which can help fight off infection.
Oysters
Yep, it’s true. These underwater warriors are rich in zinc, which employs an antiviral effect. They are especially helpful in healing wounds.
Ginger
Good thing this root is present in most fall-flavored indulgences anyway because it too helps to prevent your cold from taking hold of you. Gingerol, the active constituent in ginger, can help decrease chronic pain and also possesses cholesterol-lowering properties.
Broccoli
This green giant is high in antioxidants and glutathione, which can help to combat an illness.