We’re all familiar with the age-old expression, “you are what you eat.” In most cases this is true, and especially when it comes to reviving your skin and achieving a more youthful appearance. Your diet can have a huge impact on how you look and how you feel, and certain foods can affect that much more greatly than others based on their nutrients and antioxidants. Your face and hair crave certain foods, so do your body a favor and begin the road to beauty by starting with the basics.
Many of us already rely on our morning latte to kick start our day, but what if we told you that coffee actually has many more benefits than just keeping you awake at work? Your daily cup of Joe has actually been proven to both tighten and brighten your skin. Caffeine is a known diuretic and can eliminate cellulite when applied topically. Coffee grinds can help to illuminate your skin by acting as an exfoliate. Additionally, it’s been proven that java has compounds that can actually help protect your skin against melanoma.
This summertime snack is full of lycopene, which is an antioxidant that can help skin fight off UV damage. Researchers believe that it contains enough of this phytochemical to equate to an SPF 3, so it’s not a replacement to sunscreen but a supplement.
The seeds from this power fruit are loaded with antioxidants, like vitamin C, that help in preventing wrinkles, lines and dryness by neutralizing the free radicals that weather skin. This fruit also contains anthocyanins, which helps to increase collagen production and gives skin a firmer look.
Shellfish is rich in zinc, which has anti-inflammatory properties that can help to treat a range of skin issues, such as acne. Because zinc accelerates the renewal of skin cells, your skin will actually regenerate after eating this scorpion mermaid.
This tasty nut is bursting with omega-3 fatty acids and vitamin E, which can both help to keep your hair hydrated, as well as to repair damaged follicles. A handful of these a day, and your locks will be lustrous and rich in color in no time!