Stay Slim Through The Season

Don’t let the holidays sabotage your slim physique

If you’ve recently taken advantage of some CoolSculpting of other body slimming treatments at The Shaw Center, the upcoming food-centric holidays can be a bit daunting. Take these tips into consideration all season long.
Snack before a party
Never go to a cocktail party on an empty stomach. You’ll end up over indulging on passed appetizers or booze. Snack smart before you head out the door and keep some almonds or an apple in your bag that you can nosh on in the car if you are on the go from party to party.
Stick to your exercise routine
During the hectic holiday season, it’s easy to let your work outs fall by the wayside. But remember: It’s much easier to maintain a routine than restart one! Even if you can only get to the gym for 30 minutes at a time or you only have time for a quick walk around the block before heading to work or the mall to finish up some holiday shopping, pencil it in.
Just say no
No doubt you’ll be offered sugar cookies, a slice of pie after dinner or a second serving of Christmas ham at some point over the holidays. And though it’s okay to indulge a little so you don’t deprive yourself, you should also know when to say when. Rely on your will power to pass on some of those excess holiday treats. Your body will thank you!
Remember the past
If you’ve slimmed down dramatically thanks to treatments from The Shaw Center, take a minute to look back on how far you’ve come and how your new figure has changed your confidence. The temptation to dig into a holiday feast is temporary, but your fabulous physique will be with you for a long time if you treat it right!
Visit our CoolSculpting site for more slimming information: