Nutritional Planning

The common aphorism “An apple a day, keeps the doctor away”, was coined in the early 1900’s and still holds true today. Dr. Arnold’s goal at The REGEN Cliniq is to help you live by this motto of prevention. Dr. Arnold firmly believes that optimal health starts with adequate nutrition and she will help navigate you towards a path of healthy living through strategic nutritional planning and supplemental support. Dr. Arnold strives to create a paradigm shift that implores you to “Eat to live, not live to eat” (Socrates)

Clean Eating
Are you looking for healthier alternatives to processed foods? Did you know processed and genetically modified foods (GMO’s) have been proven to increase your risk for certain diseases, including cancer? Let Dr. Arnold enlighten you on the importance of healthy eating.

Elimination Diet
Are you suffering from food sensitivity symptoms such as frequent headaches, hives, acne, rashes, brain fog, bloating, or fatigue? Dr. Arnold would love to educate you on potential triggers that could be causing those symptoms.

Fasting
Dr. Arnold is highly trained in administering various fasting techniques to improve sleep, increase muscle mass, reduce cravings, speed up metabolism, and much much more. After addressing your concerns with Dr. Arnold, the best fasting regimen will be selected for you (juice, intermittent, or water fasting). Dr. Arnold has found that temporarily abstaining from food not only restores certain physical aspects but provides a spiritual and mental awakening to fully revitalize your mind, body, and soul.

Ketogenic Diet
The Ketogenic diet is the new buzz diet that consists of high-fat and low-carb consumption. This in turn puts the body in ketosis (the body burns fat) for rapid weight loss. Let Dr. Arnold guide you along your journey by making “patient specific” recommendations to ensure the maximum benefits are achieved.